Ragnhild Meisfjord

Log

Date Workout Score Ave Comments Action
03/09/24 v1:00/1:00r...10 2,531m 1:58.5

Tores ski
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03/09/24 v1:00/1:00r...10 2,636m 1:53.8

Tores 10 min
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03/08/24 5000m 21:37.4 2:09.7

S01E10: Negative 5k - ErgZone Challenges
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03/07/24 v0:40/0:20r...20 3,569m 1:52.0

40 sek raskt / 20 sek rolig (3)
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03/07/24 5x0:30/1:30r 662m 1:53.2

Oppvarming med fart
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03/06/24 50:00 11,098m 2:15.1

50 min variabel
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03/04/24 v500m/0:30r...20 10,000m 2:02.8

20 x 500m (30)
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03/02/24 6000m 24:20.9 2:01.7 View workout
02/26/24 v5:00/r...9 9,907m 2:16.2

Variant 45 min
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02/25/24 5000m 24:49.2 2:28.9

5K
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02/24/24 10000m 42:48.9 2:08.4

10K (22-25)
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02/23/24 5x0:30/1:30r 665m 1:52.7

Oppvarming med fart
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02/22/24 v5:00/r...12 3,020m 2:29.0

5 min (6 raske min) 5 min
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02/21/24 v5:00/r...12 3,250m 2:18.4

5 min (6 raske min) 5 min
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02/20/24 v2500m/r...12 6,115m 2:15.2

2500 (6 min intervall) 2500
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02/19/24 v4:00/3:00r...2 2,035m 1:57.9

2 x 4 min (3)
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02/18/24 5000m 23:42.2 2:22.2

5K
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02/16/24 v4000m/3:01r...2 8,000m 2:09.4

2 x 4K (3)
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02/14/24 1609m 6:08.9 1:54.6

1609
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02/14/24 5x0:30/1:30r 662m 1:53.2

Oppvarming med fart
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02/12/24 v500m/r...12 6,000m 2:02.2

3 x 2K
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02/10/24 20:00 3,601m 2:46.6

Tore 20 min
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02/10/24 20:00 3,859m 2:35.4

Tore 20 min
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02/08/24 v400m/1:00r...10 4,000m 1:53.5

10 x 400 (1) 1-3 under
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02/06/24 v5000m/3:02r...2 10,000m 2:10.3

2 x 5k
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