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Ragnhild Meisfjord v0:20/0:10r...14 row

1,257

Meters

4:40.0

Time

1:51.3

Pace

84

Calories

Rest Distance476
Rest Time4:10.0
Overall Distance1,733
Overall Time8:50.0
Average Watts253
Calories Per Hour1171
Stroke Rate33
Stroke Count160
Drag Factor107

July 29, 2024 15:13:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

24 x 0:20 (0:10)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:40.0 1,257 1:51.3 253 1171 33
0:20.0 89 1:52.3 247 1149 33
r: 0:10 35
0:20.0 90 1:51.1 255 1178 33
r: 0:10 24
0:20.0 90 1:51.1 255 1178 36
r: 0:10 22
0:20.0 89 1:52.3 247 1149 33
r: 0:10 25
0:20.0 90 1:51.1 255 1178 33
r: 0:10 24
0:20.0 89 1:52.3 247 1149 33
r: 0:10 25
0:20.0 91 1:49.8 264 1207 36
r: 0:10 24
0:20.0 90 1:51.1 255 1178 36
r: 2:00 151
0:20.0 92 1:48.6 273 1237 33
r: 0:10 26
0:20.0 90 1:51.1 255 1178 33
r: 0:10 25
0:20.0 90 1:51.1 255 1178 33
r: 0:10 20
0:20.0 87 1:54.9 230 1093 33
r: 0:10 25
0:20.0 90 1:51.1 255 1178 33
r: 0:10 24
0:20.0 91 1:49.8 264 1207 36
r: 0:10 26
r476

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