Ragnhild Meisfjord v0:20/0:10r...10 row
904
Meters
3:20.0
Time
1:50.6
Pace
62
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 2:07.0 |
| Overall Distance | 1,155 |
| Overall Time | 5:27.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 34 |
| Stroke Count | 114 |
| Drag Factor | 107 |
July 29, 2024 15:22:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 904 | 1:50.6 | 259 | 1189 | 34 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 36 | |
| r: 0:10 | 28 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 33 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 33 | |
| r: 0:10 | 23 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 33 | |
| r: 0:10 | 30 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 33 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 33 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | |
| r: 0:10 | 24 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | |
| r: 0:20 | 25 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 36 | |
| r: 0:10 | 25 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 36 | |
| r: 0:27 | 20 | |||||
| r251 |
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Workout Graph
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24 x 0:20 (0:10)
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