Ragnhild Meisfjord v500m/1:02r...4 row
2,000
Meters
7:47.6
Time
1:56.9
Pace
135
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 3:22.0 |
| Overall Distance | 2,236 |
| Overall Time | 11:09.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 29 |
| Stroke Count | 234 |
| Drag Factor | 108 |
July 19, 2024 16:46:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.6 | 2,000 | 1:56.9 | 219 | 1054 | 29 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 30 | |
| r: 1:02 | 71 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 29 | |
| r: 1:01 | 113 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 29 | |
| r: 1:02 | 32 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 32 | |
| r: 0:17 | 20 | |||||
| r236 |
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Workout Graph
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4 x 500 (1)
app.erg.zone