Ragnhild Meisfjord 4000m BikeErg
4,000
Meters
7:21.0
Time
1:50.2
Pace
145
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| RPM | 73 |
| Revolution Count | 539 |
| Power/kg | 3.58 |
| Drag Factor | 136 |
August 07, 2024 16:42:38
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:21.0 | 4,000 | 1:50.2 | 261 | 1198 | 73 |
| 1:49.7 | 1,000 | 1:49.7 | 265 | 1212 | 74 |
| 1:51.5 | 2,000 | 1:51.5 | 252 | 1168 | 73 |
| 1:51.9 | 3,000 | 1:51.9 | 250 | 1159 | 72 |
| 1:47.9 | 4,000 | 1:47.9 | 279 | 1258 | 75 |
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Workout Graph
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Bike 2: 4k - Erglympics 2024
app.erg.zone/w/RuMqlegnSpWI_MuO-x8WIg