Ragnhild Meisfjord v5:00/r...8 row
8,812
Meters
40:00.0
Time
2:16.1
Pace
514
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 0:28.0 |
| Overall Distance | 8,831 |
| Overall Time | 40:28.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 1011 |
| Drag Factor | 110 |
July 13, 2024 11:27:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,812 | 2:16.1 | 139 | 776 | 25 | |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 25 | |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 25 | |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 25 | |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 25 | |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 25 | |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 26 | |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 25 | |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 26 | |
| r: 0:28 | 19 | |||||
| r19 |
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Workout Graph
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40 min 25 / 17 over
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