Ragnhild Meisfjord v2:30/2:00r...5 row
3,163
Meters
12:30.0
Time
1:58.5
Pace
211
Calories
| Rest Distance | 494 |
|---|---|
| Rest Time | 8:43.0 |
| Overall Distance | 3,657 |
| Overall Time | 21:13.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 29 |
| Stroke Count | 368 |
| Drag Factor | 84 |
July 25, 2024 09:10:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,163 | 1:58.5 | 210 | 1022 | 29 | |
| 2:30.0 | 630 | 1:59.0 | 207 | 1013 | 30 | |
| r: 2:00 | 236 | |||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 29 | |
| r: 2:00 | 79 | |||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 30 | |
| r: 2:00 | 85 | |||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 29 | |
| r: 2:00 | 77 | |||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 29 | |
| r: 0:43 | 17 | |||||
| r494 |
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Workout Graph
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5 x 2:30 (2) drag-factor 86
app.erg.zone