Ragnhild Meisfjord v5:00/r...10 row
11,098
Meters
50:00.0
Time
2:15.1
Pace
655
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 0:39.0 |
| Overall Distance | 11,112 |
| Overall Time | 50:39.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 1270 |
| Drag Factor | 111 |
July 18, 2024 16:57:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,098 | 2:15.1 | 142 | 787 | 25 | |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 24 | |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 26 | |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 25 | |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 26 | |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 25 | |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 26 | |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 25 | |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 26 | |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 25 | |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 26 | |
| r: 0:39 | 14 | |||||
| r14 |
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Workout Graph
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50 min 25 og 15 over
app.erg.zone