Ragnhild Meisfjord v5:00/r...6 row
6,552
Meters
30:00.0
Time
2:17.3
Pace
379
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 0:47.0 |
| Overall Distance | 6,576 |
| Overall Time | 30:47.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 110 |
August 03, 2024 16:49:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,552 | 2:17.3 | 135 | 764 | 24 | |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 24 | |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 24 | |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 24 | |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 25 | |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 24 | |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 26 | |
| r: 0:47 | 24 | |||||
| r24 |
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Workout Graph
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30 min 25 /20 over
app.erg.zone