Sign Up

Ragnhild Meisfjord v0:20/0:11r...24 row

2,179

Meters

8:00.0

Time

1:50.1

Pace

146

Calories

Rest Distance705
Rest Time9:07.0
Overall Distance2,884
Overall Time17:07.0
Average Watts262
Calories Per Hour1201
Stroke Rate33
Stroke Count269
Drag Factor110

August 04, 2024 11:04:33

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

24 x 0:20 (0:10)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,179 1:50.1 262 1201 33
0:20.0 91 1:49.8 264 1207 33
r: 0:11 34
0:20.0 92 1:48.6 273 1237 33
r: 0:12 30
0:20.0 91 1:49.8 264 1207 33
r: 0:11 25
0:20.0 91 1:49.8 264 1207 33
r: 0:12 25
0:20.0 88 1:53.6 239 1120 33
r: 0:10 21
0:20.0 90 1:51.1 255 1178 33
r: 0:12 23
0:20.0 91 1:49.8 264 1207 33
r: 0:12 25
0:20.0 91 1:49.8 264 1207 33
r: 2:02 109
0:20.0 91 1:49.8 264 1207 30
r: 0:12 32
0:20.0 91 1:49.8 264 1207 33
r: 0:11 23
0:20.0 90 1:51.1 255 1178 33
r: 0:11 24
0:20.0 90 1:51.1 255 1178 33
r: 0:12 20
0:20.0 90 1:51.1 255 1178 33
r: 0:11 23
0:20.0 90 1:51.1 255 1178 33
r: 0:10 26
0:20.0 88 1:53.6 239 1120 33
r: 0:11 22
0:20.0 92 1:48.6 273 1237 33
r: 2:01 55
0:20.0 91 1:49.8 264 1207 33
r: 0:12 25
0:20.0 91 1:49.8 264 1207 33
r: 0:10 22
0:20.0 91 1:49.8 264 1207 36
r: 0:11 25
0:20.0 90 1:51.1 255 1178 33
r: 0:12 25
0:20.0 90 1:51.1 255 1178 33
r: 0:12 22
0:20.0 93 1:47.5 282 1268 36
r: 0:11 23
0:20.0 91 1:49.8 264 1207 36
r: 0:10 24
0:20.0 94 1:46.3 291 1300 36
r: 1:08 22
r705

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.