Ragnhild Meisfjord v3:00/2:01r...5 SkiErg
3,572
Meters
15:00.0
Time
2:05.9
Pace
223
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 8:48.0 |
| Overall Distance | 3,738 |
| Overall Time | 23:48.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 41 |
| Stroke Count | 623 |
| Drag Factor | 90 |
July 24, 2024 09:05:37
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,572 | 2:05.9 | 175 | 902 | 41 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 41 | |
| r: 2:01 | 41 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 40 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 41 | |
| r: 2:00 | 35 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 42 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 44 | |
| r: 0:47 | 21 | |||||
| r166 |
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Workout Graph
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5 x 3 min (2) 4-6 over
app.erg.zone