Ragnhild Meisfjord v5000m/3:00r...2 row
10,000
Meters
42:49.5
Time
2:08.4
Pace
619
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 3:58.0 |
| Overall Distance | 10,064 |
| Overall Time | 46:47.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 1161 |
| Drag Factor | 98 |
August 02, 2024 18:14:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:49.5 | 10,000 | 2:08.4 | 165 | 868 | 27 | |
| 21:35.9 | 5,000 | 2:09.5 | 161 | 853 | 27 | |
| r: 3:00 | 47 | |||||
| 21:13.6 | 5,000 | 2:07.3 | 169 | 883 | 27 | |
| r: 0:58 | 17 | |||||
| r64 |
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Workout Graph
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2 x 5k
app.erg.zone