Ragnhild Meisfjord 5000m row
5,000
Meters
22:48.7
Time
2:16.8
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
| Drag Factor | 82 |
July 23, 2024 08:52:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.7 | 5,000 | 2:16.8 | 137 | 769 | 27 |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 26 |
| 4:30.8 | 2,000 | 2:15.4 | 141 | 785 | 27 |
| 4:34.6 | 3,000 | 2:17.3 | 135 | 765 | 27 |
| 4:33.5 | 4,000 | 2:16.7 | 137 | 771 | 28 |
| 4:30.9 | 5,000 | 2:15.4 | 141 | 784 | 28 |
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5k
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