Ragnhild Meisfjord

Log

Date Workout Score Ave Comments Action
02/24/24 10000m 42:48.9 2:08.4

10K (22-25)
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02/23/24 5x0:30/1:30r 665m 1:52.7

Oppvarming med fart
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02/22/24 v5:00/r...12 3,020m 2:29.0

5 min (6 raske min) 5 min
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02/21/24 v5:00/r...12 3,250m 2:18.4

5 min (6 raske min) 5 min
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02/20/24 v2500m/r...12 6,115m 2:15.2

2500 (6 min intervall) 2500
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02/19/24 v4:00/3:00r...2 2,035m 1:57.9

2 x 4 min (3)
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02/18/24 5000m 23:42.2 2:22.2

5K
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02/16/24 v4000m/3:01r...2 8,000m 2:09.4

2 x 4K (3)
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02/14/24 1609m 6:08.9 1:54.6

1609
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02/14/24 5x0:30/1:30r 662m 1:53.2

Oppvarming med fart
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02/12/24 v500m/r...12 6,000m 2:02.2

3 x 2K
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02/10/24 20:00 3,601m 2:46.6

Tore 20 min
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02/10/24 20:00 3,859m 2:35.4

Tore 20 min
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02/08/24 v400m/1:00r...10 4,000m 1:53.5

10 x 400 (1) 1-3 under
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02/06/24 v5000m/3:02r...2 10,000m 2:10.3

2 x 5k
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02/05/24 v750m/2:57r...4 3,000m 1:54.3

4 x 750 (?)
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02/01/24 v5000m/3:01r...2 10,000m 2:09.0

2 x 5k
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01/30/24 v500m/1:00r...10 5,000m 1:54.6

10 x 500 (1) 0-2 under
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01/27/24 20:00 3,594m 2:46.9

Tore 20 min
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01/27/24 20:00 3,885m 2:34.4

Tore 20 min
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01/26/24 v500m/r...16 8,000m 2:02.4

4 x 2K
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01/25/24 30:00 6,752m 2:13.2

30 min variabel
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01/23/24 v750m/2:48r...4 3,000m 1:54.5

4 x 750 (?)
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01/23/24 5x0:30/1:30r 662m 1:53.2

Oppvarming med fart
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01/21/24 v500m/r...16 8,000m 2:02.7

4 x 2K
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