Ragnhild Meisfjord 5x0:30/1:30r row
666
Meters
2:30.0
Time
1:52.6
Pace
46
Calories
| Rest Distance | 941 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,607 |
| Overall Time | 10:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 32 |
| Stroke Count | 80 |
| Drag Factor | 112 |
June 20, 2024 15:39:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 666 | 1:52.6 | 245 | 1143 | 32 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 34 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 | |
| r941 |
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Oppvarming med fart
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