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Ragnhild Meisfjord v500m/1:01r...20 row

10,000

Meters

40:45.7

Time

2:02.2

Pace

643

Calories

Rest Distance1,009
Rest Time20:23.0
Overall Distance11,009
Overall Time1:01:08.7
Average Watts191
Calories Per Hour958
Stroke Rate27
Stroke Count1136
Drag Factor109

July 12, 2024 15:22:20

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20 x 500 (1) 4-6 over
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:45.7 10,000 2:02.2 191 958 27
2:04.6 500 2:04.6 181 922 27
r: 1:01 31
2:04.4 500 2:04.4 182 925 27
r: 1:00 42
2:04.5 500 2:04.5 181 924 26
r: 1:02 61
2:03.9 500 2:03.9 184 933 27
r: 1:01 35
2:03.1 500 2:03.1 188 945 27
r: 1:00 70
2:04.0 500 2:04.0 184 931 27
r: 1:01 30
2:03.3 500 2:03.3 187 942 28
r: 1:00 101
2:04.3 500 2:04.3 182 927 27
r: 1:03 79
2:03.7 500 2:03.7 185 936 28
r: 1:01 34
2:03.3 500 2:03.3 187 942 28
r: 1:02 91
2:04.0 500 2:04.0 184 931 27
r: 1:02 81
2:04.1 500 2:04.1 183 930 28
r: 1:02 45
2:02.8 500 2:02.8 189 950 28
r: 1:01 29
2:02.0 500 2:02.0 193 963 28
r: 1:00 42
2:01.1 500 2:01.1 197 978 28
r: 1:01 32
1:59.7 500 1:59.7 204 1002 29
r: 1:02 24
1:59.6 500 1:59.6 205 1004 29
r: 1:00 64
1:58.7 500 1:58.7 209 1020 29
r: 1:00 34
1:58.0 500 1:58.0 213 1033 29
r: 1:02 64
1:56.7 500 1:56.7 220 1057 30
r: 1:02 20
r1,009

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Workout Graph

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