Ragnhild Meisfjord v3:30/0:30r...10 row
8,413
Meters
35:00.0
Time
2:04.8
Pace
531
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 5:13.0 |
| Overall Distance | 8,645 |
| Overall Time | 40:13.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Stroke Count | 997 |
| Drag Factor | 104 |
May 20, 2024 16:12:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,413 | 2:04.8 | 180 | 919 | 28 | |
| 3:30.0 | 840 | 2:05.0 | 179 | 916 | 27 | |
| r: 0:30 | 33 | |||||
| 3:30.0 | 843 | 2:04.5 | 181 | 923 | 28 | |
| r: 0:32 | 22 | |||||
| 3:30.0 | 839 | 2:05.1 | 179 | 914 | 28 | |
| r: 0:32 | 22 | |||||
| 3:30.0 | 840 | 2:05.0 | 179 | 916 | 28 | |
| r: 0:30 | 30 | |||||
| 3:30.0 | 839 | 2:05.1 | 179 | 914 | 29 | |
| r: 0:33 | 18 | |||||
| 3:30.0 | 840 | 2:05.0 | 179 | 916 | 29 | |
| r: 0:31 | 31 | |||||
| 3:30.0 | 840 | 2:05.0 | 179 | 916 | 29 | |
| r: 0:32 | 20 | |||||
| 3:30.0 | 841 | 2:04.8 | 180 | 918 | 29 | |
| r: 0:31 | 20 | |||||
| 3:30.0 | 841 | 2:04.8 | 180 | 918 | 29 | |
| r: 0:30 | 21 | |||||
| 3:30.0 | 848 | 2:03.8 | 184 | 934 | 29 | |
| r: 0:32 | 15 | |||||
| r232 |
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Workout Graph
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10 x 3:30 (0:30)
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