Sign Up

Ragnhild Meisfjord 20x2:30/0:30r row

12,013

Meters

50:00.0

Time

2:04.8

Pace

755

Calories

Rest Distance388
Rest Time10:00.0
Overall Distance12,401
Overall Time1:00:00.0
Average Watts180
Calories Per Hour918
Stroke Rate27
Stroke Count1379
Drag Factor109

June 10, 2024 17:38:38

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20 x 2:30 (0:30) 10-12 over
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 12,013 2:04.8 180 918 27
2:30.0 600 2:05.0 179 916 28
2:30.0 600 2:05.0 179 916 27
2:30.0 600 2:05.0 179 916 27
2:30.0 600 2:05.0 179 916 28
2:30.0 599 2:05.2 178 913 28
2:30.0 597 2:05.6 177 907 28
2:30.0 595 2:06.0 175 901 27
2:30.0 596 2:05.8 176 904 27
2:30.0 597 2:05.6 177 907 27
2:30.0 595 2:06.0 175 901 28
2:30.0 597 2:05.6 177 907 27
2:30.0 597 2:05.6 177 907 27
2:30.0 598 2:05.4 177 910 28
2:30.0 602 2:04.5 181 922 28
2:30.0 602 2:04.5 181 922 28
2:30.0 603 2:04.3 182 926 28
2:30.0 604 2:04.1 183 929 27
2:30.0 602 2:04.5 181 922 28
2:30.0 611 2:02.7 189 951 28
2:30.0 618 2:01.3 196 973 29
r388

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.