Ragnhild Meisfjord v500m/1:00r...10 row
5,000
Meters
19:31.0
Time
1:57.1
Pace
335
Calories
| Rest Distance | 434 |
|---|---|
| Rest Time | 9:26.0 |
| Overall Distance | 5,434 |
| Overall Time | 28:57.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
| Stroke Count | 588 |
| Drag Factor | 106 |
July 07, 2024 20:41:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.0 | 5,000 | 1:57.1 | 218 | 1050 | 29 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 29 | |
| r: 1:00 | 42 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 29 | |
| r: 1:00 | 35 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 29 | |
| r: 1:00 | 41 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 30 | |
| r: 1:00 | 71 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 29 | |
| r: 1:00 | 66 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 30 | |
| r: 1:00 | 47 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 30 | |
| r: 1:00 | 60 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 31 | |
| r: 1:00 | 35 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 31 | |
| r: 1:00 | 19 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 32 | |
| r: 0:26 | 18 | |||||
| r434 |
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Workout Graph
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10 x 500 (30 eller 1 min)
app.erg.zone