Ragnhild Meisfjord v6:00/2:00r...5 row
9,132
Meters
38:00.0
Time
2:04.8
Pace
581
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 14:25.0 |
| Overall Distance | 9,273 |
| Overall Time | 52:25.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Stroke Count | 1024 |
| Drag Factor | 106 |
June 25, 2024 16:30:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 9,132 | 2:04.8 | 180 | 919 | 27 | |
| 6:00.0 | 1,439 | 2:05.0 | 179 | 915 | 27 | |
| r: 2:00 | 32 | |||||
| 8:00.0 | 1,910 | 2:05.6 | 176 | 907 | 27 | |
| r: 2:02 | 19 | |||||
| 10:00.0 | 2,388 | 2:05.6 | 177 | 907 | 27 | |
| r: 2:00 | 33 | |||||
| 8:00.0 | 1,920 | 2:05.0 | 179 | 916 | 27 | |
| r: 2:00 | 36 | |||||
| 6:00.0 | 1,474 | 2:02.1 | 192 | 961 | 28 | |
| r: 6:23 | 21 | |||||
| r141 |
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Workout Graph
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6,8,10,8,6 (2) 10 over 2K
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