Ragnhild Meisfjord v12:00/3:00r...3 row
8,236
Meters
36:00.0
Time
2:11.1
Pace
498
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:14.0 |
| Overall Distance | 8,311 |
| Overall Time | 42:14.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 926 |
| Drag Factor | 114 |
June 26, 2024 16:59:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,236 | 2:11.1 | 155 | 834 | 26 | |
| 12:00.0 | 2,745 | 2:11.1 | 155 | 834 | 26 | |
| r: 3:00 | 41 | |||||
| 12:00.0 | 2,745 | 2:11.1 | 155 | 834 | 26 | |
| r: 3:00 | 18 | |||||
| 12:00.0 | 2,745 | 2:11.1 | 155 | 834 | 26 | |
| r: 0:14 | 16 | |||||
| r75 |
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Workout Graph
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3x12 min (2) 15-17 over
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