Ragnhild Meisfjord v100m/r...6 SkiErg
600
Meters
2:00.7
Time
1:40.5
Pace
48
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 630 |
| Overall Time | 2:10.7 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 57 |
| Stroke Count | 113 |
| Drag Factor | 127 |
June 22, 2024 23:13:08
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.7 | 600 | 1:40.5 | 344 | 1483 | 57 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 58 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 58 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 66 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 53 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 58 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 51 | |
| r: 0:10 | 30 | |||||
| r30 |
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Workout Graph
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600 m karaoke
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