Ragnhild Meisfjord v2000m/2:00r...4 row
8,000
Meters
32:53.5
Time
2:03.3
Pace
515
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 6:26.0 |
| Overall Distance | 8,101 |
| Overall Time | 39:19.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 27 |
| Stroke Count | 905 |
| Drag Factor | 108 |
July 10, 2024 21:49:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:53.5 | 8,000 | 2:03.3 | 187 | 941 | 27 | |
| 8:15.1 | 2,000 | 2:03.7 | 185 | 935 | 28 | |
| r: 2:00 | 37 | |||||
| 8:16.8 | 2,000 | 2:04.2 | 183 | 928 | 27 | |
| r: 2:00 | 29 | |||||
| 8:16.8 | 2,000 | 2:04.2 | 183 | 928 | 27 | |
| r: 2:00 | 21 | |||||
| 8:04.7 | 2,000 | 2:01.1 | 197 | 977 | 28 | |
| r: 0:26 | 14 | |||||
| r101 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 x 2K (2)
app.erg.zone