Ragnhild Meisfjord v1:00/1:01r...10 row
2,643
Meters
10:00.0
Time
1:53.5
Pace
182
Calories
| Rest Distance | 756 |
|---|---|
| Rest Time | 9:42.0 |
| Overall Distance | 3,399 |
| Overall Time | 19:42.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 31 |
| Stroke Count | 315 |
| Drag Factor | 100 |
June 15, 2024 15:30:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,643 | 1:53.5 | 239 | 1123 | 31 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | |
| r: 1:01 | 112 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | |
| r: 1:01 | 124 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | |
| r: 1:02 | 111 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 32 | |
| r: 1:02 | 101 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 32 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | |
| r: 1:02 | 40 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | |
| r: 1:02 | 72 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 | |
| r: 1:01 | 82 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | |
| r: 0:31 | 19 | |||||
| r756 |
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Tores
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