Ragnhild Meisfjord v7:00/2:00r...5 row
8,266
Meters
35:00.0
Time
2:07.0
Pace
515
Calories
| Rest Distance | 394 |
|---|---|
| Rest Time | 8:16.0 |
| Overall Distance | 8,660 |
| Overall Time | 43:16.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 908 |
| Drag Factor | 101 |
May 10, 2024 18:08:22
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,266 | 2:07.0 | 171 | 887 | 26 | |
| 7:00.0 | 1,653 | 2:07.0 | 171 | 887 | 26 | |
| r: 2:00 | 177 | |||||
| 7:00.0 | 1,653 | 2:07.0 | 171 | 887 | 26 | |
| r: 2:00 | 45 | |||||
| 7:00.0 | 1,654 | 2:06.9 | 171 | 888 | 26 | |
| r: 2:00 | 109 | |||||
| 7:00.0 | 1,653 | 2:07.0 | 171 | 887 | 26 | |
| r: 2:00 | 39 | |||||
| 7:00.0 | 1,654 | 2:06.9 | 171 | 888 | 26 | |
| r: 0:16 | 24 | |||||
| r394 |
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Workout Graph
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5 x 7 min (2)
app.erg.zone