Ragnhild Meisfjord v5000m/3:01r...2 row
10,000
Meters
43:48.4
Time
2:11.4
Pace
606
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 3:14.0 |
| Overall Distance | 10,059 |
| Overall Time | 47:02.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 1150 |
| Drag Factor | 108 |
June 28, 2024 15:47:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:48.4 | 10,000 | 2:11.4 | 154 | 830 | 25 | |
| 21:54.5 | 5,000 | 2:11.4 | 154 | 830 | 26 | |
| r: 3:01 | 40 | |||||
| 21:53.9 | 5,000 | 2:11.3 | 154 | 831 | 26 | |
| r: 0:13 | 19 | |||||
| r59 |
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Workout Graph
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2 x 5k
app.erg.zone