Ragnhild Meisfjord v2000m/2:02r...5 row
10,000
Meters
41:57.2
Time
2:05.8
Pace
629
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 8:51.0 |
| Overall Distance | 10,191 |
| Overall Time | 50:48.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 1142 |
| Drag Factor | 102 |
May 30, 2024 17:38:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:57.2 | 10,000 | 2:05.8 | 176 | 904 | 27 | |
| 8:26.2 | 2,000 | 2:06.5 | 173 | 894 | 28 | |
| r: 2:02 | 40 | |||||
| 8:26.3 | 2,000 | 2:06.5 | 173 | 893 | 27 | |
| r: 2:01 | 46 | |||||
| 8:26.1 | 2,000 | 2:06.5 | 173 | 894 | 27 | |
| r: 2:02 | 40 | |||||
| 8:26.0 | 2,000 | 2:06.5 | 173 | 895 | 26 | |
| r: 2:00 | 43 | |||||
| 8:12.6 | 2,000 | 2:03.1 | 187 | 944 | 28 | |
| r: 0:46 | 22 | |||||
| r191 |
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Workout Graph
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5 x 2K (2)
app.erg.zone