Concept2 Logbook | Log for Ragnhild Meisfjord

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Ragnhild Meisfjord

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/15/24	v1000m/2:01r...10	10,000m	2:01.3	RowErg	10 x 1k (1) 6-8 over 2k app.erg.zone	View workout
07/13/24	v5:00/r...8	8,812m	2:16.1	RowErg	40 min 25 / 17 over app.erg.zone	View workout
07/12/24	v500m/1:01r...20	10,000m	2:02.2	RowErg	20 x 500 (1) 4-6 over app.erg.zone	View workout
07/10/24	v2000m/2:00r...4	8,000m	2:03.3	RowErg	4 x 2K (2) app.erg.zone	View workout
07/07/24	v500m/1:00r...10	5,000m	1:57.1	RowErg	10 x 500 (30 eller 1 min) app.erg.zone	View workout
07/07/24	5x0:30/1:30r	643m	1:56.6	RowErg	Oppvarming med fart app.erg.zone	View workout
07/02/24	v1500m/3:02r...4	6,000m	1:59.8	RowErg	4 x 1500 m (3) 4-6 over app.erg.zone	View workout
07/02/24	5x0:30/1:30r	638m	1:57.5	RowErg	Oppvarming med fart app.erg.zone	View workout
07/01/24	v10:00/r...4	9,173m	2:10.8	RowErg	40 min app.erg.zone	View workout
06/28/24	v5000m/3:01r...2	10,000m	2:11.4	RowErg	2 x 5k app.erg.zone	View workout
06/26/24	v12:00/3:00r...3	8,236m	2:11.1	RowErg	3x12 min (2) 15-17 over app.erg.zone	View workout
06/25/24	v6:00/2:00r...5	9,132m	2:04.8	RowErg	6,8,10,8,6 (2) 10 over 2K app.erg.zone	View workout
06/22/24	v100m/r...6	600m	1:40.5	SkiErg	600 m karaoke app.erg.zone	View workout
06/20/24	v500m/2:00r...10	5,000m	1:56.4	RowErg	10 x 500 (1) 0-2 under app.erg.zone	View workout
06/20/24	5x0:30/1:30r	666m	1:52.6	RowErg	Oppvarming med fart app.erg.zone	View workout
06/15/24	v1:00/1:00r...10	2,618m	1:54.5	RowErg	Tores app.erg.zone	View workout
06/15/24	v1:00/1:01r...10	2,643m	1:53.5	RowErg	Tores app.erg.zone	View workout
06/13/24	v5:00/r...10	11,134m	2:14.7	RowErg	50 min 25 og 15 over app.erg.zone	View workout
06/10/24	20x2:30/0:30r	12,013m	2:04.8	RowErg	20 x 2:30 (0:30) 10-12 over app.erg.zone	View workout
06/08/24	16:00	3,564m	2:14.6	RowErg	Oppvarming Kypros app.erg.zone	View workout
06/07/24	16:00	3,553m	2:15.0	RowErg	Oppvarming Kypros app.erg.zone	View workout
06/05/24	v6:00/2:01r...19	8,741m	2:01.4	RowErg	6 x 6 min (2) + 15 x 200 app.erg.zone	View workout
06/04/24	1:00:00	13,476m	2:13.5	RowErg	60 min variabel fri takt app.erg.zone	View workout
05/30/24	v2000m/2:02r...5	10,000m	2:05.8	RowErg	5 x 2K (2) app.erg.zone	View workout
05/23/24	1:00:00	13,417m	2:14.1	RowErg	60 min variabel fri takt app.erg.zone	View workout

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