Ragnhild Meisfjord v750m/3:01r...6 row
4,500
Meters
17:25.3
Time
1:56.1
Pace
307
Calories
| Rest Distance | 412 |
|---|---|
| Rest Time | 15:58.0 |
| Overall Distance | 4,912 |
| Overall Time | 33:23.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 30 |
| Stroke Count | 527 |
| Drag Factor | 117 |
September 18, 2024 20:25:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.3 | 4,500 | 1:56.1 | 223 | 1068 | 30 | |
| 2:54.0 | 750 | 1:56.0 | 224 | 1071 | 30 | |
| r: 3:01 | 200 | |||||
| 2:53.7 | 750 | 1:55.8 | 225 | 1075 | 30 | |
| r: 3:02 | 37 | |||||
| 2:55.0 | 750 | 1:56.6 | 220 | 1058 | 30 | |
| r: 3:02 | 62 | |||||
| 2:56.2 | 750 | 1:57.4 | 216 | 1043 | 30 | |
| r: 3:00 | 57 | |||||
| 2:54.5 | 750 | 1:56.3 | 222 | 1065 | 30 | |
| r: 3:02 | 38 | |||||
| 2:52.0 | 750 | 1:54.6 | 232 | 1098 | 31 | |
| r: 0:51 | 18 | |||||
| r412 |
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Workout Graph
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6 x 750 (2 el 3)
app.erg.zone