Ragnhild Meisfjord v800m/1:02r...5 row
8,200
Meters
33:09.8
Time
2:01.3
Pace
536
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 8:37.0 |
| Overall Distance | 8,402 |
| Overall Time | 41:46.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 29 |
| Stroke Count | 979 |
| Drag Factor | 109 |
September 27, 2024 17:23:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:09.8 | 8,200 | 2:01.3 | 196 | 974 | 29 | |
| 3:11.1 | 800 | 1:59.4 | 205 | 1006 | 30 | |
| r: 1:02 | 43 | |||||
| 3:10.8 | 800 | 1:59.2 | 206 | 1010 | 30 | |
| r: 1:01 | 53 | |||||
| 3:10.9 | 800 | 1:59.3 | 206 | 1009 | 30 | |
| r: 1:00 | 44 | |||||
| 3:10.5 | 800 | 1:59.0 | 207 | 1013 | 30 | |
| r: 4:03 | 41 | |||||
| 20:26.5 | 5,000 | 2:02.6 | 190 | 952 | 29 | |
| r: 1:31 | 21 | |||||
| r202 |
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Workout Graph
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4 x 800 (1) 1 x 5K
app.erg.zone