Ragnhild Meisfjord v1:00/0:30r...7 SkiErg
3,708
Meters
16:00.0
Time
2:09.4
Pace
226
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 4:04.0 |
| Overall Distance | 3,983 |
| Overall Time | 20:04.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 41 |
| Stroke Count | 664 |
| Drag Factor | 75 |
October 09, 2024 17:29:05
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,708 | 2:09.4 | 161 | 855 | 41 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 42 | |
| r: 0:30 | 95 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 42 | |
| r: 0:30 | 50 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 40 | |
| r: 0:45 | 29 | |||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 41 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 42 | |
| r: 0:45 | 27 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 42 | |
| r: 0:30 | 30 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 43 | |
| r: 0:04 | 14 | |||||
| r275 |
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