Ragnhild Meisfjord 5x0:30/1:30r row
675
Meters
2:30.0
Time
1:51.1
Pace
47
Calories
| Rest Distance | 1,142 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,817 |
| Overall Time | 10:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 32 |
| Stroke Count | 82 |
| Drag Factor | 111 |
October 04, 2024 19:10:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 675 | 1:51.1 | 255 | 1178 | 32 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 32 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 34 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 34 | |
| r1,142 |
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Oppvarming med fart
app.erg.zone