Ragnhild Meisfjord v1000m/3:00r...10 row
10,000
Meters
40:58.3
Time
2:02.9
Pace
644
Calories
| Rest Distance | 573 |
|---|---|
| Rest Time | 27:29.0 |
| Overall Distance | 10,573 |
| Overall Time | 1:08:27.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 29 |
| Stroke Count | 1195 |
| Drag Factor | 104 |
October 10, 2024 20:22:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:58.3 | 10,000 | 2:02.9 | 188 | 948 | 29 | |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 29 | |
| r: 3:00 | 48 | |||||
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 29 | |
| r: 3:03 | 125 | |||||
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 29 | |
| r: 3:00 | 62 | |||||
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 29 | |
| r: 3:02 | 90 | |||||
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 29 | |
| r: 3:00 | 46 | |||||
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 29 | |
| r: 3:02 | 41 | |||||
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 29 | |
| r: 3:01 | 71 | |||||
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 30 | |
| r: 3:00 | 32 | |||||
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 29 | |
| r: 3:00 | 37 | |||||
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 30 | |
| r: 0:21 | 21 | |||||
| r573 |
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Workout Graph
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10 x 1K (3) 3-5 over / takt 28
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