Ragnhild Meisfjord v0:45/0:15r...6 SkiErg
1,708
Meters
7:45.0
Time
2:16.1
Pace
99
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 1:42.0 |
| Overall Distance | 1,872 |
| Overall Time | 9:27.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 44 |
| Stroke Count | 340 |
| Drag Factor | 81 |
October 16, 2024 17:46:47
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.0 | 1,708 | 2:16.1 | 139 | 777 | 44 | |
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 47 | |
| r: 0:15 | 29 | |||||
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 48 | |
| r: 0:15 | 27 | |||||
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 52 | |
| r: 0:15 | 21 | |||||
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 52 | |
| r: 0:15 | 26 | |||||
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 53 | |
| r: 0:15 | 32 | |||||
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 38 | |
| r: 0:27 | 29 | |||||
| r164 |
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