Ragnhild Meisfjord v500m/2:00r...8 row
4,000
Meters
15:35.8
Time
1:56.9
Pace
271
Calories
| Rest Distance | 1,934 |
|---|---|
| Rest Time | 14:33.0 |
| Overall Distance | 5,934 |
| Overall Time | 30:08.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 119 |
September 22, 2024 12:53:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.8 | 4,000 | 1:56.9 | 219 | 1052 | 29 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 29 | |
| r: 2:00 | 224 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 29 | |
| r: 2:00 | 375 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 29 | |
| r: 2:00 | 270 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 29 | |
| r: 2:00 | 329 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 30 | |
| r: 2:00 | 175 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 30 | |
| r: 2:00 | 284 | |||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 31 | |
| r: 2:00 | 258 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 32 | |
| r: 0:33 | 19 | |||||
| r1,934 |
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Workout Graph
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8 x 500 (2) 2-4 under
app.erg.zone