Ragnhild Meisfjord

Log

Date Workout Score Ave Comments Action
09/18/24 v750m/3:01r...6 4,500m 1:56.1

6 x 750 (2 el 3)
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09/18/24 5x0:30/1:30r 666m 1:52.6

Oppvarming med fart
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09/16/24 v5000m/3:02r...2 10,000m 2:08.7

2 x 5k
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09/14/24 30:00 7,342m 2:02.5

30 min
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09/14/24 5x0:30/1:30r 639m 1:57.3

Oppvarming med fart
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09/12/24 v400m/r...10 4,000m 2:08.0

4K variabel
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09/10/24 v6:00/2:01r...3 4,494m 2:00.1

3 x 6 min (2)
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09/06/24 v800m/0:20r...20 16,000m 2:03.7

10 x 800 m (0:20) og (1 min)
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09/04/24 v2000m/3:02r...4 8,000m 2:03.9

4 x 2K (2)
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09/02/24 v800m/0:21r...10 8,000m 2:03.1

10 x 800 m (0:20) og (1 min)
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08/31/24 6000m 24:44.3 2:03.6

6K
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08/30/24 2000m 7:52.8 1:58.2

2k variant Sjusjøen
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08/30/24 5x0:30/1:30r 659m 1:53.8

Oppvarming med fart
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08/28/24 v18:00/2:01r...3 11,505m 2:05.1

18-16-14 bot og bedring
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08/26/24 v800m/1:01r...5 8,200m 2:02.3

4 x 800 (1) 1 x 5K
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08/25/24 5000m 23:06.0 2:18.6

5K
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08/23/24 1:00:00 13,311m 2:15.2

60 min variabel fri takt
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08/22/24 v5000m/2:02r...2 10,000m 2:08.6

2 x 5K (2)
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08/21/24 v0:20/0:11r...24 2,192m 1:49.4

24 x 0:20 (0:10)
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08/21/24 5x0:30/1:30r 680m 1:50.2

Oppvarming med fart
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08/20/24 v6:00/2:02r...4 5,882m 2:02.4

4 x 6 min (2)
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08/13/24 v12:00/2:01r...3 8,186m 2:11.9

3 x 12 (2) 15-17
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08/12/24 v6:00/2:01r...4 5,813m 2:03.8

4 x 6 min (2)
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08/11/24 v1000m/1:00r...5 5,000m 2:26.8

5K (1)
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08/09/24 v1000m/r...10 10,000m 2:08.2

2 x 5K variert (4)
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