Ragnhild Meisfjord 2x5000m/3:00r row
10,000
Meters
43:12.2
Time
2:09.6
Pace
614
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,140 |
| Overall Time | 46:12.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 1155 |
| Drag Factor | 111 |
December 26, 2024 16:55:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:12.2 | 10,000 | 2:09.6 | 161 | 853 | 26 | |
| 21:53.8 | 5,000 | 2:11.3 | 154 | 831 | 26 | |
| 21:18.3 | 5,000 | 2:07.8 | 168 | 876 | 27 | |
| r140 |
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Workout Graph
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2 x 5k
app.erg.zone