Ragnhild Meisfjord v1:00/2:00r...6 row
5,256
Meters
21:00.0
Time
1:59.8
Pace
348
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 5,489 |
| Overall Time | 30:30.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 30 |
| Stroke Count | 643 |
| Drag Factor | 105 |
November 26, 2024 18:45:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,256 | 1:59.8 | 203 | 999 | 30 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 34 | |
| r: 2:00 | 43 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 31 | |
| r: 1:45 | 29 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 32 | |
| r: 1:30 | 56 | |||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 30 | |
| r: 1:15 | 34 | |||||
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 31 | |
| r: 3:00 | 71 | |||||
| 6:00.0 | 1,460 | 2:03.2 | 187 | 942 | 30 | |
| r233 |
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Workout Graph
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app.erg.zone/w/eR0V7xpjSZ-FXJtdvcyirQ