Ragnhild Meisfjord v200m/2:30r...9 row
2,000
Meters
7:29.0
Time
1:52.2
Pace
140
Calories
| Rest Distance | 2,783 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,783 |
| Overall Time | 29:59.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 32 |
| Stroke Count | 244 |
| Drag Factor | 103 |
December 22, 2024 15:50:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.0 | 2,000 | 1:52.2 | 247 | 1151 | 32 | |
| 0:45.7 | 200 | 1:54.2 | 235 | 1107 | 31 | |
| r: 2:30 | 420 | |||||
| 0:45.5 | 200 | 1:53.7 | 238 | 1118 | 32 | |
| r: 2:30 | 374 | |||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 32 | |
| r: 2:30 | 430 | |||||
| 0:44.7 | 200 | 1:51.7 | 251 | 1163 | 34 | |
| r: 2:30 | 398 | |||||
| 0:45.8 | 200 | 1:54.5 | 233 | 1102 | 31 | |
| r: 2:30 | 212 | |||||
| 0:44.5 | 200 | 1:51.2 | 254 | 1174 | 32 | |
| r: 2:30 | 401 | |||||
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 33 | |
| r: 2:30 | 347 | |||||
| 0:44.6 | 200 | 1:51.5 | 252 | 1168 | 32 | |
| r: 5:00 | 201 | |||||
| 1:29.2 | 400 | 1:51.5 | 252 | 1168 | 34 | |
| r2,783 |
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Workout Graph
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Dirk Spesial 8x200 + 400 uformell konkurranse
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