Ragnhild Meisfjord 10:00 SkiErg
2,157
Meters
10:00.0
Time
2:19.0
Pace
122
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 39 |
| Stroke Count | 398 |
| Drag Factor | 79 |
November 27, 2024 16:54:50
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,157 | 2:19.0 | 130 | 747 | 39 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 38 |
| 4:00.0 | 425 | 2:21.1 | 124 | 728 | 39 |
| 6:00.0 | 432 | 2:18.8 | 131 | 749 | 40 |
| 8:00.0 | 436 | 2:17.6 | 134 | 762 | 40 |
| 10:00.0 | 440 | 2:16.3 | 138 | 775 | 42 |
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Oppvarming 10 min el stako
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