Ragnhild Meisfjord 5x0:30/1:30r row
688
Meters
2:30.0
Time
1:49.0
Pace
48
Calories
| Rest Distance | 1,089 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,777 |
| Overall Time | 10:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 33 |
| Stroke Count | 84 |
| Drag Factor | 108 |
December 29, 2024 14:35:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 688 | 1:49.0 | 270 | 1229 | 33 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 34 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 34 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 32 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 36 | |
| r1,089 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Oppvarming med fart
app.erg.zone