Concept2 Logbook | Log for Ragnhild Meisfjord

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Ragnhild Meisfjord

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/26/24	4000m	15:17.8	1:54.7	RowErg	#åtter grand Prix 8K app.erg.zone	View workout
11/26/24	v1:00/2:00r...6	5,256m	1:59.8	RowErg	4. Castle Wall - ROWBIN HOOD Season #2 app.erg.zone/w/eR0V7xpjSZ-FXJtdvcyirQ<…	View workout
11/23/24	2000m	7:49.3	1:57.3	RowErg	2K app.erg.zone	View workout
11/21/24	v0:40/0:20r...6	4,242m	2:09.6	RowErg	5 x 0:40 + 15 min app.erg.zone	View workout
11/19/24	5000m	23:00.8	2:18.0	RowErg	5k app.erg.zone	View workout
11/16/24	13:00	3,084m	2:06.4	RowErg	3. Thirteen Outlaws - ROWBIN HOOD Season #2 app.erg.zone/w/ySAm74nlQVySQAUCqA…	View workout
11/15/24	13:00	3,145m	2:04.0	RowErg	3. Thirteen Outlaws - ROWBIN HOOD Season #2 app.erg.zone/w/ySAm74nlQVySQAUCqA…	View workout
11/15/24	13:00	3,074m	2:06.8	RowErg	3. Thirteen Outlaws - ROWBIN HOOD Season #2 app.erg.zone/w/ySAm74nlQVySQAUCqA…	View workout
11/14/24	100m	0:19.8	1:39.0	RowErg	100 m app.erg.zone	View workout
11/14/24	v0:40/0:20r...30	5,255m	1:54.1	RowErg	20 x 0:40 / 0:20 app.erg.zone	View workout
11/13/24	40:00	8,637m	2:18.9	RowErg	40 min 20 - 22 over fri takt app.erg.zone	View workout
11/12/24	30:00	6,610m	2:16.1	RowErg	30 min 25 /20 over app.erg.zone	View workout
11/10/24	4000m	17:37.8	2:12.2	RowErg	4K variabel app.erg.zone	View workout
11/09/24	v8:00/3:00r...5	6,389m	2:02.0	RowErg	2. Friar Tuck - ROWBIN HOOD Season #2 app.erg.zone/w/t6F-nzqTSGGcV9qWdVScGw	View workout
11/09/24	5x0:30/1:30r	665m	1:52.7	RowErg	Oppvarming med fart app.erg.zone	View workout
11/06/24	v1200m/3:00r...8	5,100m	1:57.3	RowErg	1200 / 600 / 300 (3) app.erg.zone	View workout
11/04/24	2x5000m/3:00r	43:39.2	2:10.9	RowErg	2 x 5k app.erg.zone	View workout
11/01/24	v800m/2:00r...5	2,800m	1:55.9	RowErg	1. The Loxley - ROWBIN HOOD Season #2 app.erg.zone/w/CavLd0KARpyZnQRLb6zXUQ	View workout
10/29/24	2x4000m/3:00r	35:44.0	2:14.0	RowErg	2 x 4000 (3) 15 over app.erg.zone	View workout
10/28/24	v0:40/0:20r...30	5,278m	1:53.6	RowErg	20 x 0:40 / 0:20 app.erg.zone	View workout
10/26/24	5000m	20:12.8	2:01.2	RowErg	5k app.erg.zone	View workout
10/26/24	5x0:30/1:30r	640m	1:57.1	RowErg	Oppvarming med fart app.erg.zone	View workout
10/25/24	3500m	14:36.6	2:05.2	RowErg	3500 app.erg.zone	View workout
10/23/24	v0:45/0:15r...6	1,680m	2:18.3	SkiErg	Espen el stako 3 app.erg.zone	View workout
10/23/24	8:00	1,778m	2:14.9	SkiErg	Espen el stako 2 app.erg.zone	View workout

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