Concept2 Logbook | Log for Ragnhild Meisfjord

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Ragnhild Meisfjord

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/04/24	2x5000m/3:00r	43:39.2	2:10.9	RowErg	2 x 5k app.erg.zone	View workout
11/01/24	v800m/2:00r...5	2,800m	1:55.9	RowErg	1. The Loxley - ROWBIN HOOD Season #2 app.erg.zone/w/CavLd0KARpyZnQRLb6zXUQ	View workout
10/29/24	2x4000m/3:00r	35:44.0	2:14.0	RowErg	2 x 4000 (3) 15 over app.erg.zone	View workout
10/28/24	v0:40/0:20r...30	5,278m	1:53.6	RowErg	20 x 0:40 / 0:20 app.erg.zone	View workout
10/26/24	5000m	20:12.8	2:01.2	RowErg	5k app.erg.zone	View workout
10/26/24	5x0:30/1:30r	640m	1:57.1	RowErg	Oppvarming med fart app.erg.zone	View workout
10/25/24	3500m	14:36.6	2:05.2	RowErg	3500 app.erg.zone	View workout
10/23/24	v0:45/0:15r...6	1,680m	2:18.3	SkiErg	Espen el stako 3 app.erg.zone	View workout
10/23/24	8:00	1,778m	2:14.9	SkiErg	Espen el stako 2 app.erg.zone	View workout
10/23/24	v1:00/0:30r...7	3,728m	2:08.7	SkiErg	Espen el stako 1 app.erg.zone	View workout
10/22/24	v15:00/3:01r...2	6,816m	2:12.0	RowErg	2 x 15 (2) 15 over app.erg.zone	View workout
10/21/24	v0:40/0:21r...20	3,564m	1:52.2	RowErg	20 x 0:40 / 0:20 app.erg.zone	View workout
10/19/24	v1:00/1:01r...10	2,586m	1:56.0	RowErg	Tores app.erg.zone	View workout
10/19/24	v1:00/1:00r...10	2,636m	1:53.8	RowErg	Tores app.erg.zone	View workout
10/16/24	v0:45/0:15r...6	1,708m	2:16.1	SkiErg	Espen el stako 3 app.erg.zone	View workout
10/16/24	8:00	1,793m	2:13.8	SkiErg	Espen el stako 2 app.erg.zone	View workout
10/16/24	v1:00/0:30r...7	3,683m	2:10.3	SkiErg	Espen el stako 1 app.erg.zone	View workout
10/15/24	40:00	8,764m	2:16.9	RowErg	40 min 20 - 22 over fri takt app.erg.zone	View workout
10/14/24	v2000m/2:01r...5	5,250m	2:01.6	RowErg	Oktober CTC - Burn blue app.erg.zone	View workout
10/13/24	30:00	15,447m	1:56.5	BikeErg	30 min app.erg.zone	View workout
10/10/24	v1000m/3:00r...10	10,000m	2:02.9	RowErg	10 x 1K (3) 3-5 over / takt 28 app.erg.zone	View workout
10/09/24	v0:45/0:15r...6	1,664m	2:19.7	SkiErg	Espen el stako 3 app.erg.zone	View workout
10/09/24	8:00	1,801m	2:13.2	SkiErg	Espen el stako 2 app.erg.zone	View workout
10/09/24	v1:00/0:30r...7	3,708m	2:09.4	SkiErg	Espen el stako 1 app.erg.zone	View workout
10/08/24	v2000m/2:00r...5	5,250m	1:59.0	RowErg	Oktober CTC - Burn blue app.erg.zone	View workout

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