Ragnhild Meisfjord 5000m row
5,000
Meters
20:20.6
Time
2:02.0
Pace
324
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 117 |
January 24, 2025 17:10:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.6 | 5,000 | 2:02.0 | 192 | 962 | 28 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 27 |
| 4:05.4 | 2,000 | 2:02.7 | 189 | 952 | 27 |
| 4:04.4 | 3,000 | 2:02.2 | 192 | 960 | 29 |
| 4:04.1 | 4,000 | 2:02.0 | 193 | 962 | 29 |
| 4:01.2 | 5,000 | 2:00.6 | 200 | 986 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Jan 2025 - The RLR New Year 5k Sprint - CTC Members
app.erg.zone/w/Ujbxhx7IRaiT_z7Wx_iHiA