Ragnhild Meisfjord 5000m row
5,000
Meters
22:58.7
Time
2:17.8
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 113 |
March 15, 2025 11:00:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.7 | 5,000 | 2:17.8 | 134 | 759 | 24 |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 24 |
| 4:39.2 | 2,000 | 2:19.6 | 129 | 742 | 24 |
| 4:35.7 | 3,000 | 2:17.8 | 134 | 759 | 24 |
| 4:33.2 | 4,000 | 2:16.6 | 137 | 772 | 25 |
| 4:29.2 | 5,000 | 2:14.6 | 144 | 793 | 25 |
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5k
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