Ragnhild Meisfjord v1:00/r...16 row
3,786
Meters
16:00.0
Time
2:06.7
Pace
231
Calories
| Rest Distance | 1,183 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,969 |
| Overall Time | 25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
| Drag Factor | 112 |
March 20, 2025 17:01:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,786 | 2:06.7 | 172 | 891 | 28 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 32 | |
| r: 3:00 | 426 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 26 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 26 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 26 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 26 | |
| r: 3:00 | 424 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 30 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | |
| r: 3:00 | 333 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | |
| r1,183 |
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1x4 min 27-29-31-33 takt
app.erg.zone