Ragnhild Meisfjord 18x1000m/0:45r row
18,000
Meters
1:15:34.9
Time
2:05.9
Pace
1130
Calories
| Rest Distance | 452 |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 18,452 |
| Overall Time | 1:28:19.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 27 |
| Stroke Count | 2078 |
| Drag Factor | 112 |
March 02, 2025 11:57:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:34.9 | 18,000 | 2:05.9 | 175 | 902 | 27 | |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 27 | |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 27 | |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 27 | |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 27 | |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 27 | |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 27 | |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 27 | |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 28 | |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 27 | |
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 27 | |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 27 | |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 28 | |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 27 | |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 28 | |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 28 | |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 28 | |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 28 | |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 30 | |
| r452 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
18K 18 x 1K (0:45)
app.erg.zone