Ragnhild Meisfjord 2x5000m/3:00r row
10,000
Meters
44:20.4
Time
2:13.0
Pace
598
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,054 |
| Overall Time | 47:20.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 1096 |
| Drag Factor | 124 |
January 30, 2025 17:26:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:20.4 | 10,000 | 2:13.0 | 149 | 811 | 25 | |
| 22:10.2 | 5,000 | 2:13.0 | 149 | 811 | 25 | |
| 22:10.2 | 5,000 | 2:13.0 | 149 | 811 | 25 | |
| r54 |
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Workout Graph
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2 x 5k
app.erg.zone