Ragnhild Meisfjord v100m/0:30r...4 row
2,400
Meters
9:34.0
Time
1:59.5
Pace
159
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,524 |
| Overall Time | 11:04.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 29 |
| Stroke Count | 284 |
| Drag Factor | 116 |
March 10, 2025 16:43:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.0 | 2,400 | 1:59.5 | 205 | 1004 | 29 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 32 | |
| r: 0:30 | 40 | |||||
| 3:39.8 | 900 | 2:02.1 | 192 | 961 | 29 | |
| r: 0:30 | 33 | |||||
| 3:38.2 | 900 | 2:01.2 | 196 | 976 | 29 | |
| r: 0:30 | 51 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 32 | |
| r124 |
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Workout Graph
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Mar 2025 - FIN VS 30th Anniversary - CTC Members
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