Ragnhild Meisfjord

Log

Date Workout Score Ave Comments Action
12/08/24 5x1000m/1:00r 21:01.7 2:06.1

5K (1)
app.erg.zone

View workout
12/06/24 v6:00/2:02r...3 4,402m 2:02.6

3 x 6 min (2)
app.erg.zone

View workout
12/05/24 2x5000m/3:00r 43:20.4 2:10.0

2 x 5k
app.erg.zone

View workout
12/02/24 v0:40/0:20r...30 5,277m 1:53.7

20 x 0:40 / 0:20
app.erg.zone

View workout
11/28/24 6000m 26:53.3 2:14.4

6K
app.erg.zone

View workout
11/27/24 v0:45/0:15r...6 1,472m 2:37.9

Espen el stako 3
app.erg.zone

View workout
11/27/24 8:00 1,781m 2:14.7

Espen el stako 2
app.erg.zone

View workout
11/27/24 v1:00/0:30r...7 3,707m 2:09.4

Espen el stako 1
app.erg.zone

View workout
11/27/24 10:00 2,157m 2:19.0

Oppvarming 10 min el stako
app.erg.zone

View workout
11/26/24 4000m 15:17.8 1:54.7

#åtter grand Prix 8K
app.erg.zone

View workout
11/26/24 v1:00/2:00r...6 5,256m 1:59.8

4. Castle Wall - ROWBIN HOOD Season #2
app.erg.zone/w/eR0V7xpjSZ-FXJtdvcyirQ<…

View workout
11/23/24 2000m 7:49.3 1:57.3

2K
app.erg.zone

View workout
11/21/24 v0:40/0:20r...6 4,242m 2:09.6

5 x 0:40 + 15 min
app.erg.zone

View workout
11/19/24 5000m 23:00.8 2:18.0

5k
app.erg.zone

View workout
11/16/24 13:00 3,084m 2:06.4

3. Thirteen Outlaws - ROWBIN HOOD Season #2
app.erg.zone/w/ySAm74nlQVySQAUCqA…

View workout
11/15/24 13:00 3,145m 2:04.0

3. Thirteen Outlaws - ROWBIN HOOD Season #2
app.erg.zone/w/ySAm74nlQVySQAUCqA…

View workout
11/15/24 13:00 3,074m 2:06.8

3. Thirteen Outlaws - ROWBIN HOOD Season #2
app.erg.zone/w/ySAm74nlQVySQAUCqA…

View workout
11/14/24 100m 0:19.8 1:39.0

100 m
app.erg.zone

View workout
11/14/24 v0:40/0:20r...30 5,255m 1:54.1

20 x 0:40 / 0:20
app.erg.zone

View workout
11/13/24 40:00 8,637m 2:18.9

40 min 20 - 22 over fri takt
app.erg.zone

View workout
11/12/24 30:00 6,610m 2:16.1

30 min 25 /20 over
app.erg.zone

View workout
11/10/24 4000m 17:37.8 2:12.2

4K variabel
app.erg.zone

View workout
11/09/24 v8:00/3:00r...5 6,389m 2:02.0

2. Friar Tuck - ROWBIN HOOD Season #2
app.erg.zone/w/t6F-nzqTSGGcV9qWdVScGw

View workout
11/09/24 5x0:30/1:30r 665m 1:52.7

Oppvarming med fart
app.erg.zone

View workout
11/06/24 v1200m/3:00r...8 5,100m 1:57.3

1200 / 600 / 300 (3)
app.erg.zone

View workout