Ragnhild Meisfjord 10x1000m/0:30r row
10,000
Meters
43:19.7
Time
2:09.9
Pace
612
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,277 |
| Overall Time | 47:49.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 1189 |
| Drag Factor | 110 |
March 31, 2025 17:23:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:19.7 | 10,000 | 2:09.9 | 159 | 848 | 27 | |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 26 | |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 27 | |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 27 | |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 27 | |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 27 | |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 28 | |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 28 | |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 28 | |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 28 | |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 29 | |
| r277 |
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Workout Graph
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10 x 1k (30)
app.erg.zone